The diet that made Zlatan Ibrahimovic “Benjamin Button” in football. Foods that the Swede does not touch

  • Mediate:: Euro: Football:Saturday, 20:30, Digi Sport 1:

  • UCL:: Liverpool:Real MadridSaturday, 22:00, Digi Sport 1:

With the character of Zlatan Ibrahimovic, who is constantly said to be a football “Benjamin Button”, the allusion to the hero of the film’s aging, rejuvenating year by year is not a secret, but simply a diet that the Swede respects. Holiness և with many physical exercises, especially for martial arts training.

Photo gallery

The diet that made Zlatan Ibrahimovic “Benjamin Button” in football

According to, the foods on which Zlatan Ibrahimovic’s diet is based are raw vegetables and fruits, like chicken, only grilled fish.

The Swede also uses healthy fats and carbohydrates, such as pasta, but in limited quantities. On the other hand, Zlatan Ibrahimovic’s diet is completely devoid of added sugar, մ foods such as pizza or burgers are rarely eaten, except on special occasions.

Zlatan Ibrahimovic pays attention not only to the food consumed, but also to the quantities, so that all the food is weighed so as not to exceed a certain kilocalorie consumed daily.

Zlatan Ibrahimovic changed his diet while playing for PSG

While playing for PSG, Zlatan Ibrahimovic became much more attentive to his diet when he met chef Joe Robushon, who died three years ago.

  • July 2012 – July 2016 is the period when Zlatan Ibrahimovic played for PSG
  • Zlatan Ibrahimovic scored 8 goals in 27 games last season

In fact, the famous cook is the one who advised Zlatan Ibrahimovic to choose the diet that the Swede follows to this day.

Tags: Zlatan Ibrahimovic

Follow news on Google News as well

The new Digi Sport app can be downloaded here


Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top