Soup, spring healthy delicacy. Radu Anton Roman’s secret to this healthy dish

Lobod soup is a delicious, cheap and healthy dish, which is irreplaceable on Romanian tables in spring. We find the recipe for delicious loboda soup with the late gastronomist Radu Anton Roman in his work “Romanian dishes, wines and customs” (Paideia Publishing House).

Loboda is a very common plant, which has many benefits for the body. Loboda contains many vitamins, minerals, and is used in recipes such as soups, salads, and pies. Here are 10 of the most popular lobster dishes.

Loboda contains vitamin C, vitamin K, calcium, magnesium, phosphorus, iron, carotenoids, proteins, zinc, selenium, tryptophan և dietary fiber, all of which are good for health.

Easter Lent 2022. A wonderful recipe for mushroom meatball soup. Housewives should try it right away
Here is what the author says about this dish.

“All of Romania, from March to May, puts aside any refined regional tradition – an attempt to drown in the wolf soup (or stevia, sorrel, nettle, dandelion, horseradish, butter) the national river. A symbol of spring, these weeds were rightly endowed with popular belief, magical powers.

1 kg of beans
1 liter of borscht
200 ml of yogurt
1 or
1 onion
1 carrot
pepper, salt (to taste)
greens: ham 1 teaspoon grated horseradish 1 small garlic (this is an introduction of Oltenia).

Lobster soup, Preparation.
Wash the lobster well, cut wide noodles. Chop the onion finely, grate the carrot paste. Boil all this with pepper in 2 liters of boiling water.

After 30 minutes add the borscht, add the garlic paste, salt for another 1-2 minutes.

Transylvanian chicken soup recipe. The secret ingredient that gives the best flavor.
Beat eggs with yogurt քիչ a little broth. The larch is crushed.

They pull it from the fire, sprinkle it with whipped yogurt and horseradish, sprinkle the ham. ”

4 more lobster soup recipes that are perfect for fasting

In order to make your menu as diverse as possible during Lent, we have prepared the most delicious recipes for lobster fasting soup.

Here are some types of lobster soup that you can prepare for Lent.

Red wolf soup


5-6 bundles of red beans

two bunches of green onions

two bunches of green garlic

a carrot juice

lemon (or to taste)

resin connection

Method of preparation.

First wash the lobster well in some water, then cut it thin and set it aside. Meanwhile, chop the green onion and green garlic, grate the carrot or chop it finely. Fry the onion very little in 4 tablespoons of oil, add the garlic, carrot, then pour the water.

Then the vegetables are cooked, after cooking we add the beans and leave it to cook for a few minutes. Add the lemon juice, and at the end add the finely chopped ham.

Wolf borscht


7-8 bundles of red beans

1 bunch of green onions

2-3 potatoes of the right size

2 carrots

1 resin connection

1 parsley link



2 teaspoons olive oil

3-5 tablespoons sour cream 500 ml borsch

Method of preparation.

Start by washing the loaf well և pour about 2 liters of boiling water with one teaspoon of salt. Then bring it to the boiling point, take it out of the pot in which it boiled, then strain it through a sieve. Wash onions, carrots and potatoes, cut into appropriate cubes and bring to a boil.

After cooking the vegetables, cut the loboda and put it on the cooked vegetables. Season with salt, a little pepper, bring to a boil. Boil the borsch separately և add it to the pot with the wolf soup. Add plenty of ham, parsley and serve with sour cream.

Wolf soup with rice


5 green և red loboda links

500 ml of borscht or sauerkraut juice

1 onion

1 bunch of green garlic

1 tablespoon rice

From 1 yellow

100 ml cream

1 bunch green dill salt pepper

Method of preparation.

First, cook the rice together with finely chopped and finely chopped onion in 2 liters of water. Add salt և when the rice is half cooked, put the loboda owners, wash և cut into larger strips. After softening the ingredients, add the borscht or cabbage juice; before serving, after removing the pan from the heat, gradually add the yolk mixture with the cream to the soup. Sprinkle with finely chopped green dill.

Eggplant soup with egg remnants


2-3 bunches of red loboda

1 link dill

1 parsley link

1 bunch of green onions

1-2 potatoes

1 carrot

1-2 eggs

Method of preparation.

Chop the vegetables finely to cook a pinch of salt in water. Red lobster is well washed and cut into wide strips. Then we cook the separate borscht. Mix everything and cook for a few minutes. Beat the eggs separately. Put the eggs little by little in the borsch, stirring with a fork.

This will result in egg remnants like smaller noodles. Soup soup can be served with sour cream or polenta.

Cream soup wolfberry


1 kg of green lobster

2 bunches of green onions

1 bunch of parsley

2 dill ties


1 white pepper powder

2 teaspoons flour

2 teaspoons oil

Method of preparation.

Wash the beans well and boil them in salted water. It should be boiled for a few minutes, and after softening, it is left to squeeze through a sieve. Wash green onions and greens և chop finely. In another pot, pour the oil, finely chopped greens, bring to a boil and add the flour, stirring constantly.

Read also: Lent mayonnaise. An ingenious recipe for this time of year

After that, the cooked loboda is passed through a blender and mixed with greens and juice, in which the loboda is cooked. Season with salt, a pinch of white pepper. Loboda cream soup is decorated with green parsley, dill, served hot with croutons.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top