Recipes for fasting without fat. Delicious and healthy food

Fasting recipes without fat

Guacamole, mango և bean salad

• 1 lime, peeled: juice
• 1 small mango, without stones, peeled և cut into pieces
• 1 small, seedless avocado, peeled and sliced
• 100 g of cherry tomatoes, cut in half
• 1 red hot pepper, peeled, finely chopped
• 1 red onion, finely chopped
• ½ small package of chopped coriander
• 400 g canned, squeezed beans

Put the peel and juice of lemon, mango, avocado, tomato, hot pepper, onion in a bowl, mix with coriander beans. Serve with coriander or stick chips.

Put on vegetarian tacos

• 175 g of corn
• 1 large red onion
• 1 red pepper, peeled, cut into large pieces
• Դալ teaspoon cumin seeds
• 2 teaspoons lemon juice
• 1 large ripe kiwi, cut in half lengthwise
• 1 large tomato, cut in half
• 100 g wholemeal flour, plus an extra amount for rolling
• 1 large clove of garlic
• 15 g fresh, chopped coriander
• ½ teaspoon smoked paprika
• 85 g finely chopped red cabbage

Preheat the oven to և 220C. Mix corn, red onion մեծ pepper in a large, shallow pan և mix with cumin seeds և lemon juice. Add kiwi իկը tomato on one side of the pan and fry for 20 minutes.

Meanwhile, mix 60 ml of water in the flour with a food processor to get a dough. Knead briefly until smooth, then cut evenly into quarters, spread each piece on a floured surface to get a 16 cm round tortilla. Cover with a kitchen towel to prevent it from drying out.

Remove the cooked tomatoes and kiwi from the pan and return them to the oven for 10 minutes. Peel a kiwi, grate it and put it in a bowl with the tomatoes, garlic and coriander and paprika. Use a hand blender to get a homogeneous salsa.

Heat a large, non-stick frying pan without oil; cook the tortillas, one at a time, on one side for about 10 seconds on the other, until you see that they swell a little. Spread a little salsa on the tortilla, cover with cabbage ած fried vegetables, then spread the rest of the coriander. Add one tablespoon of salsa.

Creamy vegetable soup with truffles

• a small bunch of thyme
• 2 bay leaves
• 1 onion, finely chopped
• 1 clove of grated garlic, sliced
• 1 celery (about 1 kg) peeled and finely chopped
• 1 potato (about 200 g), finely chopped
• 1 liter of vegetable soup
• 100 ml soy cream
• 50 g white, fried and finely chopped hazelnuts
• TRUFFLES:

Heat some water in a large saucepan over a low heat. We tie the thyme branches and the bay leaves with a piece of string, add onion, a pinch of salt to the pan. Cook for about 10 minutes, until soft, but not colored.

Add garlic, cook for 1 minute, then add celery and potatoes. Mix everything well, season with a large pinch of salt and white pepper. Pour the soup, bring to a boil, then simmer for about 30 minutes, until the vegetables are completely soft.

Drain the herbs, then mix with the cream, remove from the heat and stir until you get a completely smooth composition. Mix a few grated truffles in a row ում to taste.

To serve, heat the soup until it heats up, then put it in pots, put hazelnuts, a little pepper and truffle on it.

Salad with peas and avocado

• 400 g peas, squeeze and wash
• small bundle of coriander, large sliced
• small bunch of parsley, large sliced
• 1 red onion, finely chopped
• 2 large tomatoes, finely chopped
• 1 avocado
• 2 tablespoons harissa
• With the juice of 1 lemon

Mix all the ingredients, chopping the avocado և pea a little. You can use it as humus or vegetable yogurt.

Chocolate pudding

• 60 g chia seeds
• 400 ml of unsweetened almond or hazelnut milk
• 3 tablespoons cocoa powder
• 2 tablespoons maple syrup
• Դալ teaspoon vanilla extract
• to serve frozen berries

Pour all the ingredients into a large bowl with a pinch of sea salt and mix to combine. Cover with a film, then leave in the refrigerator for at least 4 hours or overnight.

Spoon the pudding into four cups, then cover with frozen berries, extra cocoa powder or coconut flakes.

Photo source: 123rf.com

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