Banana is everyone’s favorite. They are extremely nutritious, have a pleasant taste and often serve as an ingredient in countless recipes. For those who do not know, banana tea can be used to soothe our memory. Lidia Fecioru recommends drinking banana tea, noting that it has potential health benefits. Here’s what you need to make it fast and easy.
Lydia Feciori, a well-known bioenergy therapist in Romania, advises everyone to include banana tea in their diet. He explained step by step how it is prepared and why it is good to drink it. Bananas contain magnesium, calcium and phosphorus, which help us sleep better. In addition, it is said that it regulates hormones in women or men who can not have children. So it’s worth a try, at least once.
What ingredients do you need?
- liter of water
- two sliced bananas peeled
- two cinnamon sticks
How to make banana tea
Boil water with cinnamon sticks for the first time. Lidia Fecioru recommends cinnamon in the form of sticks, as it is natural, not ground, does not contain additives. When the water starts to boil, add two bananas. You can use ripe bananas, which are worse. However, be careful. Banana peel forward.
The banana is kept in water until it boils. Then mix, as they will develop and become a kind of soup. Then only drink well.
Unexpected benefits of bananas
Banana is the fruit that we eat as a snack or shake, in the morning, at breakfast, regardless of age. While it may bring us extra pounds, its benefits can not be ignored.
These fruits contain pectin, a soluble fiber that helps normalize transit. They are a source of fructoligosaccharides, a probiotic compound that feeds on good bacteria in the large intestine. These beneficial bacteria produce vitamins և digestive enzymes that improve our ability to absorb nutrients. Bananas are an excellent source of B6 և C vitamins.
They also contain important minerals and vitamins, such as iron, magnesium, calcium, phosphorus, vitamins A, E, folic acid and carotene.
The mineral we find in bananas is manganese, a mineral that is involved in metabolic functions և bone health.
Bananas provide a large amount of fiber, which gives a feeling of satiety, helps to optimize intestinal transit.