Two flavors և healthy fast food that you can prepare at any time, mashed potatoes with greens և creamy tomato soup. The second recipe can be eaten as a side dish, but it can also be eaten as a main dish. Both dishes are healthy and suitable for dieters.
For those who want to adopt a healthy lifestyle, these two ways are ideal. Besides the fact that it cooks in just 30 minutes, you only need a few ingredients. If you want to try Romanian fast food, you can choose chicken ciulamawa or pork tochitura.
Fast food – tomato cream soup
Tomato cream soup is an ideal dish for dinner, etc. It can be served for dinner with croutons. You will get three sections of the necessary ingredients for the recipe. First you will need one kilogram of tomatoes, which you will cut in half, and then you will remove the core. Put in a sieve և bake tomatoes with 2 sliced onions. The vegetables will be seasoned with salt, oregano, pepper, on which we will pour 5 tablespoons of oil. Cook the tomatoes for 10 minutes, until the onion layers are soft. While waiting, you will sift the tomato pulp to remove the seeds.
Put the obtained juice, peeled garlic, onion, ripe tomato in a blender. The resulting composition will be squeezed, then boiled with 100-150 milliliters of chicken or vegetable soup. It can be replaced with water. Add 5 basil leaves to taste, then add salt to taste. After boiling the soup, it will stay on the fire for another two minutes. It is served hot with a few cubes of feta cheese or telema. The recipe is prepared quickly, being ready in 30 minutes.
Fried potatoes with greens
Like potato cream soup, green potatoes are made. They have a slightly crunchy crust on the outside, and on the inside they are full of flavor and softness. Potatoes can be eaten as a side dish, but it can be served with a salad. They are very healthy և are perfect for dieters as they are not made in an oily bath. The ingredients you need are: 680 grams of fresh potatoes, 45 milliliters of oil, 3-5 cloves of garlic և fresh greens. In their case, you can use any combination of rosemary, dill, parsley, oregano or thyme to flavor the potatoes.
If you do not have new potatoes, you can replace them with any other type, just make sure they are small. Start by washing them well, then cut them into pieces about one centimeter thick. Pour into a bowl, mix with greens, oil և garlic. When completely covered with the mixture, pour half a glass of water into the hot oil of the pan. It’s also a good idea to use a frying pan as large as possible. Leave on the right fire for 15-20 minutes. You can use a fork to check if they are ready. Finally, remove the lid and leave it to brown for 8 minutes. If desired, you can add pieces of parmesan cheese and bacon at the end. You will receive 6 doses of the mentioned ingredients.
These two fast food dishes can be prepared at any time, can be served both at lunch and dinner. The recipes are ready in 30 minutes and are served hot. Other easy: cheap dishes you can try are cottage cheese cookies or fried vegetable rice.