Five buckwheat recipes for the whole family.  They are simple, fast and healthy

Five buckwheat recipes for the whole family. They are simple, fast and healthy

100 g of buckwheat seeds

50 ml of oil

1 small onion

1 carrot

1 red pepper, preferably red

3-4 small mushrooms

250 ml vegetable soup (or water)

salt, pepper, dried thyme – to taste

to serve parsley

Method of preparation:

Soak the buckwheat in water for 2 hours before starting to cook, so that it covers well. Cut the vegetables into cubes and fry in oil for a few minutes. Add buckwheat, vegetable broth, then salt, pepper և dried thyme to taste.

Cook the pilaf. Do not mix until the beginning! When they start to boil, buckwheat seeds become very brittle, և if you mix them more actively, they can turn into puree.

When the buckwheat seeds are almost cooked, turn off the heat after about 30 minutes, leave the pilaf covered with a lid for 15 minutes. Buckwheat pilaf can be served both hot and cold. You can also use it as a side dish with any meat or sausage, for example.

Chicken buckwheat

Ingredients:

chicken – 400 g

buckwheat – 100-150 g

onion – 1 piece

carrots – 2 pieces

cream – 3 teaspoons

vegetable oil – 2 tbsp

spices.

Method of preparation:

Wash the meat well, cut it into medium-sized pieces. Peel a squash, grate it and slice it.

Pour the vegetable oil into a slow cooker and start the “Baking” mode. Onions, carrots and meat can be put in already heated oil. Leave to fry for 25 minutes.

Wash the buckwheat well, turn off the “Baking” mode, then slowly add the cream, salt and pepper to the pan. Add the buckwheat առ mix everything. After these steps, the preparation can be served.

Buckwheat recipe for babies

Carrot puree with carrot puree

Ingredients:

1/2 cup water-covered green buckwheat

1 glass of water

Peel a squash, grate it and slice it

1/4 peeled onion

1/2 parsley or parsley root

1 teaspoon olive oil

finely chopped basil

Method of preparation:

Boil buckwheat in water for 20 minutes, stew carrots, onions and parsley until well cooked. Beat the vegetables, mix the buckwheat with the vegetable puree, olive oil, spread a little basil on it. After completing these simple steps, the preparation is ready.

Buckwheat porridge with milk for breakfast

Ingredients:

500 ml of milk

500 ml of water

a cup of buckwheat

2 tablespoons. l sugar

a pinch of salt

quarter pack of fat (50 g)

Method of preparation:

Remove the buckwheat, remove any debris, all buckwheat. Wash well with cold water. Boil water in a thick-bottomed saucepan, add the prepared grain. As soon as the water boils, reduce the heat to a minimum, cover the tray with a lid, grind for five minutes.

In a separate pot, bring the milk to a boil, pour it into the porridge. Add salt and sugar to taste. Obstruct. Continue to cook on low heat for about 10-12 minutes, stirring the porridge from time to time.

Pour the butter into the porridge, mix well again. Remove the buckwheat from the heat. Shake the bowl with a warm blanket or large towel, leave the coals warm for 10-15 minutes to finish cooking. After completing these steps, the preparation is ready.

Buckwheat recipe for fasting with mushrooms և vegetarians

buckwheat – 0, 21 kg

water – 0.5 liters

fresh mushrooms (white, shampoo) – 0.25 kg

onion – 100 g

carrots – 100 g

salt, spices – to taste

vegetable oil – as needed

Method of preparation:

Collect the buckwheat again, wash it, cover it with water and put it on the stove. After boiling, lower the heat and bring to the boil. Do not disturb the salt for a short time before making the hook. Wash the mushrooms, then dry them with napkins and cut them into strips.

Cut the onion into small cubes. Fry onion and carrot in vegetable oil for 5 minutes. Then add the mushrooms and cook until the juice of the pan evaporates.

Mix buckwheat with mushrooms են vegetables, put in a thick-walled saucepan or tray. Pour a piece of butter, greens, then mix.

What are the benefits of buckwheat?

Here are some of the benefits that buckwheat has on the human body. It helps you maintain your cardiovascular health. It helps you control your blood sugar levels. It helps to lose weight. Improves digestion. It helps to meet the body’s mineral needs. Reduces the risk of gallstones.

Read also: Three recipes from cake leftovers. What to do with the pieces left over from the holidays?

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