Diastolic blood pressure. Normal և Abnormal values / Illustrated photo by Pexels
High diastolic blood pressure can indicate heart, arterial, endocrine or kidney disease. Here are the normal և abnormal values of blood pressure.
Blood pressure is measured in millimeters of mercury։ and consists of two values. The number above the electron sphygmomanometer indicates systolic blood pressure, ie the arterial pressure when the heart is beating, and the second number indicates the blood pressure in the arteries between the two heartbeats և is called diastolic arterial pressure. . If the diastolic blood pressure is high, the vascular muscles do not relax properly between the two heartbeats.
The high risk of developing hypertension, if no measures are taken to control it, occurs when the blood pressure is 120/80 mm Hg. is և 140/90 msHg.
Diastolic blood pressure. normal և abnormal values
Normal blood pressure is when it is below 120/80 mm Hg or less than “12 to 8”. When systolic blood pressure rises, it ranges from 120 to 129 mm Hg, and diastolic blood pressure is below 80 mm Hg. If the necessary measures are not taken, blood pressure tends to worsen over time.
It should be noted that hypertension can be 1st to 2nd degree. If we talk about grade 1 hypertension, systolic blood pressure ranges from 130 to 139 mm Hg and diastolic blood pressure from 80 to 89 mm Hg.
Grade 2 hypertension is more severe, consisting of a systolic blood pressure of 140 mm Hg and a diastolic blood pressure of 90 mm Hg or higher.
Both numbers are indicated by a sphygmomanometer, and after the age of 60 systolic blood pressure is more important. Isolated systolic hypertension is a condition in which diastolic blood pressure is normal (less than 90 mm Hg) and systolic blood pressure is high (more than 140 mm Hg). This type of hypertension is quite common in the elderly.
To check if the sphygmomanometer shows normal values, the blood pressure should look like this: the upper number (systolic blood pressure) is 90 to 120 and the lower number (diastolic blood pressure) is 60 to 80. According to experts, blood pressure is in normal parameters, when both numbers are between these values. Normal blood pressure in adults is below 120/80 mm Hg և above 90/60 mm Hg.
If your doctor suspects high blood pressure, he or she may advise you to eat less salty foods, eat healthier, and lead an active lifestyle.
Foods indicated for diastolic blood pressure
If you have high diastolic blood pressure, you should eat as many bananas as possible. They are rich in potassium and lower blood pressure.
Berries are also useful. They are an excellent source of flavonoids, natural compounds that help prevent high blood pressure and even lower blood pressure. They can be eaten fresh, but can be refrigerated to integrate into various smoothie or cake recipes.
Beetroot juice also helps to significantly reduce blood pressure. Used daily, it offers amazing health benefits. The effects are more visible in men than in women.
Last but not least, garlic, a well-known natural antibiotic, helps dilate blood vessels, helping to keep the heart from beating too hard to push blood vessels. Garlic contains minerals, trace elements, inulin, a complex of vitamins A, B, PP, C, two special substances with antibiotic effect, such as allicin, garlic. Moreover, it contains more than 200 active substances, such as phosphorus, potassium, calcium, protein և low in calories, writes BZI.
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